This comfortable and stylish Weighted Belt provides calming weight and deep pressure around the hips or waist. Clip your favorite fidget onto the loop to keep antsy fingers busy. Adjust to the perfect fit with strong hook-and-loop closures. Includes removable weights (a combination of 1/2 lb. and 1/4 lb. weights) that can be evenly distributed in the six interior pockets and provides proprioceptive feedback for a grounding effect.